"I don't have to write about the future. For most people, the present is enough like the future to be pretty scary."William Gibson
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Mediterranean Diet: New Study shows It's Great For Weight Loss And your Heart
The Mediterranean diet first became popular as a heart health diet, but its role may be changing. In the 1960's it was discovered that some people in the Mediterranean, particularly those from Crete, had a significantly longer life expectancy than people ...
Use Winter To Fuel Weight Loss
If you live in a cold weather spot, you should take advantage of every season to increase your fitness levels and get into better physical conditioning. Winter can be a particular challenge because most people tend to want to "hibernate" when it gets ...
Weight Loss Success Results from Finding the Right Balance of Calories and Exercise
Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week. We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy ...
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These few tips alone *can* help you shed additional pounds if used consistently:
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent
overindulgence.
Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.
Tip 2) EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time to savor
your food and chew it slower. Don't get in the habit of eating while standing or eating quickly. Sit down and chew.
Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.
Tip 3) EAT YOUR LARGER MEALS EARLY, AND
SMALLER MEALS LATER
You will feel better and lose weight quicker if you eat a large
breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.
Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.
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