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"Painting is silent poetry, and poetry is painting that speaks."

Plutarch

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Featured Meditation Articles

Had A Good I.D.E.A. Lately?
The most elusive quality of excellence, of peak performers worldwide and throughout history is that thing called "Mastery." What is this thing, and is it possible for ordinary people, however committed, to touch this exalted state? The answer is "yes, ...

Journey into the Self - Chakra's
As you are sitting here reading this allow your awareness to turn inwards into yourself. Become aware of the subtle energy centres in the body and your connection to Mother Earth beneath your feet.Reach up to the stars with your feelings and feel the ...

Spa Resorts: Your Guide to Choosing One
When choosing a spa resort, there are almost endless options to choose from. Whether you are looking for something simple and low cost, or if you want a pampered and extravagant experience, there is a spa resort that offers what you are looking for. Spa ...





10 Steps to Getting What You Want
 
There is a well-known saying, 'Ask and you shall receive.' Young children often have this theory perfected to a fine art. They keep asking till they get what they want. This demonstrates our innate determination, faith and expectation. Asking for what you desire can be a great opening to new opportunities.

To increase your chances of success it is often valuable to reflect upon the most appropriate people to ask for assistance.

1.Get in touch with your own intuition and check if what you are desiring is for your greatest benefit. One of the ways to do this is to imagine that you already have what you desire. Then ask yourself: How do I feel? is this a worthy goal? Does it affect people in an uplifting way?
2In order to get a clearer message try meditation, reflective thinking, yoga, praying, dancing, relaxation, daydreaming etc.
3When you are sure of your intention, make a list of the people you can ask for assistance. This is where mentoring often comes into play.
4Determine that you are going to do what it takes to achieve your intention.
5Do research. Find out as much as you can about the people you want help from.
6Make a list of what you think they can help you with. Most successful people are extremely busy, so it will be in your best interest to be well prepared.
7Link how they can help you to how you can help them.
8Ask for less rather then more, especially in the beginning. If you want them to mentor you, ask if they would be willing to spend 10 minutes a month giving you advice.
9When you finally decide to call or meet somebody create an atmosphere that supports you. Wear something that makes you feel good, have all your questions ready, affirm to yourself that you are a success. Be positive.
10Even if you receive a refusal, congratulate yourself for giving it a go. You have succeeded because you tried. It is an important step in the right direction. Then choose someone else and try again. You can only gain.


About the Author
Inna Segal is the creator of Inner Kiss™ Healing. She is a highly sought after healer, speaker and writer. She has recently released the Success, Money & Prosperity CD. Information on Inna's healing work, workshops, free 30 day prosperity challenge and a free e-zine are available at www.innerkiss.com or e-mail inna@innerkiss.com



Meditation News



Wired News

Meditations on The Zen of Steve Jobs
Wired News
Research for the book was done by interviewing several Buddhists who studied with Otogawa and practiced meditation with Jobs. The re-characterization that Melby proposes provides an intriguing look into the possible influences Zen may have had on ...


Meditate into higher consciousness
Times of India
Meditation prevents stress from entering the system and also releases accumulated stress. With the assimilation of meditation into daily life, a higher, cosmic state of cons-ciousness dawns within. Cosmic consciousness perceives the whole universe as ...


USA TODAY

Slumping bench leaves Michigan's John Beilein meditating for a solution
Detroit Free Press
Trying to get his entire team out of its shooting roller-coaster, Beilein has made sincere use of meditation. "We do it all through the year," Beilein said. "We teach them all through the year how to relax. A lot of athletes use it.
How does the Michigan basketball team get its mind right? By meditatingAnnArbor.com
Video, Notes & Quotes: John Beilein previews IllinoisUM Hoops
Michigan Roundtable Wrap-Up #19MGoBlue

all 507 news articles »

Meditation Teacher Lodro Rinzler Rebrands Buddhism to Deal with Drinking and Sex
Daily Beast
Today is session three of the five-week lunch-hour course, “Meditation in Everyday Life,” at the New York Shambhala Center. The 16 mostly 20- and 30-something students are seated on dark blue cushions, wearing office buttondowns or yoga pants.


One-day meditation workshop by Jeff Oliver
The Borneo Post
KUCHING: The Kuching Buddhist Society is organising a one-day meditation workshop today at its premises in Jalan Laksamana Cheng Ho here. The workshop will impart techniques in countering stress and dealing with the various vicissitudes in daily living ...